The Gentle Art: An Introduction to Brazilian Jiu Jitsu.
Come explore the gentle art of Brazilian Jiu Jitsu — a beautiful blend of movement, mindfulness, strategy, and connection. Often described as “human chess”, BJJ teaches us how to stay calm in chaos, solve problems under pressure, and discover strength we didn’t know we had.
In this playful and welcoming workshop, Christian will guide you through the fundamental concepts of Brazilian Jiu Jitsu in a safe, supportive, and laughter-filled environment. Through partner drills and movement games, we’ll explore balance, flow, awareness, self-defence, and the hidden magic of learning through physical play.
This is not about fighting or aggression. It’s about empowerment, curiosity, resilience, and discovering what becomes possible when we learn to work with ourselves instead of against ourselves.
No experience needed. No sparring or fighting involved. Just movement, connection, exploration, and fun.
Open to all curious humans aged 18+. Please note there will be light physical contact during drills and exercises. Fully insured.
Come as you are, leave with a few new skills, a few new perspectives, and maybe a little more confidence in the magic you already carry.